CBD Oil Winnipeg Guide – Where to Shop Locally

While it’s not legal to grow recreational weed in Manitoba, it is completely legal to buy CBD oil in Winnipeg and other parts of the province. Find out exactly where to buy and what to look out for when shopping around for Winnipeg CBD oil in this complete guide. 

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Is CBD Oil Legal in Winnipeg MB?

Yes, purchasing and using CBD oil for recreational purposes became legal on October 17th, 2018. Along with Quebec, Manitoba is one of the two provinces that has banned recreational growing. This ban on growing doesn’t affect the buying process of recreational CBD oil, though.

Best Places to get CBD Oil in Winnipeg

Finding CBD oil isn’t quite like browsing around for CBD products in cities like Vancouver or Toronto. That being said, it’s still pretty easy to fulfill your need for CBD during a trip to Manitoba’s capital city.

This buyer’s guide covers the best shops in Winnipeg MB to buy CBD from. This list of recreational and medical cannabis dispensaries provides the top choices for purchasing CBD products.

This page was last updated on November 4, 2023.

Where to buy CBD oil in Winnipeg, Manitoba.
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Delta 9 Cannabis Store

Delta 9 Cannabis is a family-owned business that started in 2012. Since then, it has expanded to a massive cannabis operation with headquarters in the heart of town. The main focus here is on craft cannabis strains, but CBD is quickly rising on the list at this shop.

Delta 9 has several locations throughout Winnipeg MB. The 2 most popular are located at 827 Dakota Street and 478 River Avenue. There is also the option to shop online, and get this – ordering from here means you’ll receive same-day delivery. To ask about this, you can call the Delta 9 company number at 1-855-245-1259.


Conveniently located in the heart of the city, BZAM opened a new store where everyone can get their daily dose of CBD. 

Their store is located at 3-875 Corydon Avenue and they work every day from 10 am to 10 pm. You can also reach them by calling 204-410-1700 or go to their website and fill in the contact form if you have any questions.

Meta Cannabis Supply Co.

Meta Cannabis Supply Co. is at the core of the cannabis frontier in the Manitoba province. Meta carries only the best and most well-known brands of cannabis products, like Broken Coast and others.

Meta has stores all over Manitoba, with 4 to choose from in the Winnipeg city limits. These stores are located at 1881 Grand Avenue, 420 Madison Street, 584 Pembina Highway, and 2145 Portage Avenue. Each shop has the same hours of operation: Monday to Saturday from 10 am to 10 pm and open Sunday from 10 am to 6 pm.


Here’s what the Cannafam dispensary has to say about its line of CBD products: “Cannafam’s CBD line of products are made using Living Leaf’s organic full-spectrum oil and/or whole plant material. This material and oil is tested for contaminants, impurities and a cannabinoid/terpene profile, therefore ensuring and producing the highest quality CBD products.”

You can visit the Cannafam cannabis dispensary and educational center at 825 Henderson Highway. Call the Cannafam family at 204-663-5777. The shop is closed on Sundays, but feel free to drop in anytime from Monday to Friday from 10 am to 7 pm or Saturday from 10 am to 6 pm.


The Tweed cannabis store in Winnipeg offers a wide selection of products, CBD oil included. The company has been around since 2014 and has reached tens of thousands of Canadians around the country. Since that time, Tweed has learned a lot about the industry and done some fine-tuning to their operation.

You can explore their product selection at their online store before heading into one of the Tweed shops. The 2 spots in the capital city can be found at 1592 Regent Avenue West and 120 Osbourne Street. The Regent Avenue location can be contacted at 204-515-7700 and the Osbourne shop can be reached at 204-515-7723. Both stores are open from Monday to Saturday from 10 am to 10 pm and Sunday from 10 am to 6 pm.

Tokyo Smoke

Tokyo Smoke is a trendy cannabis dispensary that has stores throughout Canada. The highest volume of Tokyo Smoke cannabis shops is in Winnipeg MB, making it a household name among the locals living here.

Three out of the 4 stores are within the downtown sector of the city, and 1 is just on the outskirts. Here’s where you can access their cannabis products and CBD oil Winnipeg: 264 McDermot Avenue, 55B Goulet Street, 437 Stradbrook Avenue, and Crestview Centre 3393 Portage Avenue. Each store location has the same hours of operation, open Monday through Saturday from 10 am to 10 pm and Sunday from 10 am to 6 pm.

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Hemp Haven

Hemp Haven is technically labeled as a tobacco shop, but they have so much more than just tobacco. It is quite literally a haven for all things hemp, including CBD oil. Keep in mind that this shop is mainly focused on tobacco and cannabis accessories, but there are a few CBD oil products to choose from.

The downtown Hemp Haven store is located at 496 Larsen Avenue. Since CBD oil is not what they are known for, it’s a good idea to call ahead and make sure that they have some onhand. You can reach the Hemp Haven team by dialing 204-654-3933. The head shop is open on weekdays from 10 am to 8 pm and weekends from 10 am to 6 pm.

Up In Smoke Winnipeg

Up In Smoke is a local CBD and cannabis dispensary that supplies the northern part of the city with quality products.

With that said, you can get anything from CBD oils to weed buds and even accessories. Up In Smoke is located at 656 Leila Avenue. Working hours are 8 am to 7 pm Monday to Saturday, while they work from 10 am to 4 pm on Sundays. Their phone number is 204-334-6908 if you need to contact them.

They now have their 851 Henderson Hwy location as well, its phone number is 204-336-0004 and offers delivery as well as curbside pickup.

Garden Variety Marijuana Dispensary

The Garden Variety cannabis store has close to 5 stars out of nearly 50 Google reviews. The opinion from past customers says a lot about a dispensary, so you can trust GVMD to provide you with a pleasant shopping experience.

This dispensary delivers to residents and visitors of nearby, but for quick access to CBD, you’ll want to visit one of the stores. There are currently 2 outlets in the city, one at 1424 Ellice Avenue and the other at 655 Sterling Lyon Parkway.

For the Ellice location, get in touch by calling 204-772-2761. For the store on Sterling Lyon, call 204-474-0956. Both dispensary locations are open from 9:30 am to 10 pm Monday to Saturday and 9:30 to 6 on Sundays.

The Joint

The Joint claims to be the best head shop in town. There are a few reasons for this, but it’s mainly thanks to their huge selection of cannabis, weed accessories, and CBD products. All locals and visitors of Winnipeg MB will have to physically go into one of The Joint dispensary stores.

The Joint has a handful of retail outlets – quite literally, there are 5 shops located throughout the city. The most popular location is at 578 St. Mary’s Road. You can visit their website to see all Joint options for buying CBD oil in Winnipeg.

Information About Winnipeg, Manitoba

There are many reasons to visit Winnipeg, the capital of Manitoba. The province as a whole is known for its natural beauty, mainly in the northeastern part where Hudson Bay is located.

Winnipeg in Manitoba, Canada city skyline.

10 fun ways to fill your itinerary in Winnipeg

  1. Visit the Canadian Museum for Human Rights
  2. Check out the Forks National Historic Park
  3. Take in some culture at the Winnipeg Art Gallery
  4. See where money is made at the Royal Canadian Mint
  5. Cheer on the Jets at a Winnipeg hockey game
  6. Go ice skating along the Red River Mutual Trail
  7. Take a day trip to the Icelandic village of Gimli
  8. Explore the wintertime lights at Canad Inns Winter Wonderland
  9. Go shopping in Winnipeg’s Exchange District
  10. Take a drive up north to try and spot the Northern Lights

In Closing

Now that you know all about where to buy CBD oil and you’ve become familiar with the city’s main attractions, let’s do a recap. CBD products are easy to find but doing some basic research goes a long way. Before walking into a cannabis dispensary, you’ll want to call the establishment to ask about products and prices.